100 Hour Yoga Teacher Training in Dharamshala, India

100 Hour Yoga Teacher Training in Dharamshala, India later can be Certified By Yoga certifying Board (YCB) Ministry of Ayush Govt of India or with Yoga Alliance USA or both as per your ambition .100 hr course is Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions to become qualified Yoga Instructor . The chief objective for 100 hours yoga teacher training in Dharamshala is to create awareness of yoga and help you to find joy and bliss in your practice at a pace that is most convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is actually reduced out of 200 hr course which is offered in two semesters.So The first semester (Semester 1) permits the student to study the first two weeks (14 days ) out of the four week 200 hour teacher training curriculum as per Standards set by Govt of India or Yoga alliance . Students in future returning to Swaraj Kendra for Yoga can complete the 200 hour curriculum too by enrolling in the 100 hour advanced yoga teacher training schedule (Semester 2 ), upon successful completing their first semester. Students may return to Swaraj Kendra for Yoga to complete their 200 hours of training of Yoga instructor ( level 2 Govt of India or Yoga Alliance 200 hrs ) any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners(Semester 1).

100 Hour Yoga Teacher Training in Dharamshala objectives

  • To equip participant to Develop his or her own personal daily practice.
  • Develop and practice daily Asanas, breathing practices -pranayama, kriyas, mudras and dhyana -Meditation.
  • Learn about the Anatomy especially skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the importance and details of Patanjali Yoga Sutras and learn how to incorporate them into your practice and journey of life.
  • Learn how to structure a class and then incorporate all these variables and components into designing your own perfect class.
  • Learn to teach a class to your peers in a small group environment.