Duration Details , Timings and Suggested Contribution  –  

Timing and Duration –  6 hrs on weekend only  ( Saturday + Sunday –3 hrs each ) –Eight Sessions

Dates and availibility  can be checked  preferably online or with our centre.

Maximum – participants .— 10 (Ten )  

Timings : 7:00  to 10:00 am ( Nov – April )

                  6:00 to 9:00 am (May – Oct )

Suggested Contribution    : Rs 3000  

Suggested Contribution for Poor and BPL –   Free for those who are BPL and cant afford to pay max. seats two per batch.

Who Can join : This course is only meant for those who  are already students with Sky , or  doing   yoga  practice of  Asana and Pranayama with minimum  one Year experience  or those who already have a  planned  Physical daily  regime  and not for fresher in Yoga at all   .

Note : Interested participants have to get evaluated to find out their fitness to join this particular  yoga class  as people like  suffering from High Blood Pressure , Ear problems , Eye problems or any other severe Joint , bone  and nerve problems cannot join this class right away  .

Included : Yoga Mats , Props , RO water (in earthen Pot .) , Green Teas . 

Good Karma performed with your contribution :

SKY has pledged and supporting  few pockets of  slum area named Maratha Basti, Near Railway Station , Trikuta Nagar & a slum school Sunrise Education Jammu along with its strong commitment to  Socio Development by performing Karma  which helps poor’s upliftment  in all the sectors –our fellow countrymen  are struggling with .

Course will cover  : 

Fusion of traditional Hatha Yoga and Iyengar inspired-Swaraj Yoga  style practice like –

Inversions (Shirsh Asana and other Asanas) with ropes , Hand Stands, Forward and Back Bends , Twists , Stretching .Different Hangings with ropes  for more subtle experiences and inward journey of Yoga of connecting to yourself for deep transformation by adopting more precision and understanding of alignment   .Majority of  Asanas are practiced  with  Props like hanging ropes, pillows , Bolsters , Blocks , Bamboo Sticks etc  . Every session includes advance practices of Pranayama with Bandhas and Kumbhaka too.

Jal Neti ( Shatkarma ) and few other cleansing practices . Jal Neti pots are to be brought  by participants themselves.

Herbal Green,  Indian Kitchen diets and lifestyle changes  to Cure and heal  yourself , Therapeutic Knowledge of Asanas and Yoga Philosophy shall also be covered .

More about intensive course :

Once the aspirant has fundamental understanding of right movements and adjustments in all the basic postures and have been rightly  explored in the personal practice in depth, the aspirant starts learning how to reach all  the areas of the physical body with particular groups of Yoga Asanas and  Pranayama .. This usually begins in the 2nd weekend. We also learn in this deep immersion course that – how to remove any blockages(toxins ) by directing the breath to those choked areas, thus gaining a sense and pride of well-being offering  freedom. By rightly breathing with full  awareness in our Pranayama practice we experience a vibrant  pranic empowerment and altered but controlled  state of mind. This Deep Immersion Course since  requires a great subtlety of your consciousness and is surely and specifically recommended for those who are ready to dive deep  inwards.

The weekend 3 hrs  programme includes Asanas, Meditation and Relaxation,  Pranayama,  yoga philosophy .Free Dosha Profiling of all participants ( Vata , Pitta , Kapha ) .Herbal recommendations , Dietary  changes and other life style recommendations by Master Teacher. Free  Self-Practice can be done by reaching half an hour early in the class or to know about free practice go to our Free Practice Hours Section under Yoga Courses section.