Regular Yoga Classes ( Sunrise Flow & Sunset Flow )

 Regular Yoga Classes (Sunrise Flow & Sunset Flow):

Our Yoga Centre is located at 

Address  : Bamboo Yogshala Roof Top ,  3A, East Extn, Sec-1B, Trikuta Nagar, Jammu.

Jammu and Kashmir  Mob: 979647 1111 , 9419143773 

Sky- Bamboo Yogshala :

Swaraj Kendra for Yoga brings for Yoga Lovers –  a new Advance Yoga studio with all environment  friendly material used in this aesthetically created Yoga studio of Bamboos

We offer regular yoga classes from Tuesday  to Friday and the timings of the class schedules are given right below. All the classes are  professionally taught under the watchful able  guidance of Master Teacher / Instructor Anil  Gupta ( Famously know as Swaraj ) Before joining our regular yoga classes all students are always  recommended to undertake  a general health assessment conducted by our yoga therapist .  All our Yoga teachers are professionally certified.

Regular Yoga Classes 

Regular Group Yoga classes are conducted daily ( five days a week  morning batch , five days a week evening batch). Students are given special individual attention and customized  yoga sequences, which are taught as per  respective goals and  needs or any ailments of the aspirant .

With this weekly regular practice you can enjoy for sure an enhanced  flexibility , endurance and strength that can ultimately  help to prevent the causes of some types of diseases ,chronic health issues and pains and so on .This class is suitable for all levels of practitioners.

Hatha yoga – Asanas, Pranayamas  ,Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class. 


Monday  – Friday (Morning)( both for male and female )mostly with Master Teacher Anil Swaraj  but as per his avialability in Jammu 

Monday  – Friday (Evening) (only famale)  with female instructor  under the guidance of  Master Teacher Anil Swaraj

  • Morning Sunrise Flow : 7 AM – 8 AM | 8 AM – 9 AM
  • Evening Sunset Flow : 5:30– 6:30 PM 
  • To ensure a place in the Course, you should book and pay in advance online or pay on the first day of class.
  • Four weeks  regular ( one full month)
  • Suggested Fee Per Month : Rs 3000/-

No contribution required for poor ( Below Poverty Line ) under our  Social obligation responsibility .

Good Karma performed with your  contribution : 

SKY has pledged and supporting  few pockets of  slum area named Maratha Basti, Near Railway Station , Trikuta Nagar & a slum school Sunrise Education Jammu along with its strong commitment to  Socio Development by performing Karma  which helps poor’s upliftment  in all the sectors –our fellow countrymen  are struggling with .

Write to us at : [email protected]

or Submit your information .Go to Yoga training – Book Now section of our website.

ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ….. Aum Shanti …..ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ

HOLIDAYS : The Yogshala shall remain closed on all major Indian festivals .If any doubt ,can be clarified a day before festival with your yoga class teacher .