Regular Yoga Classes (Sunrise Flow & Sunset Flow):
Our Yoga Centre is located at
Address : Bamboo Yogshala Roof Top , 3A, East Extn, Sec-1B, Trikuta Nagar, Jammu.
Jammu and Kashmir Mob: 979647 1111 , 9419143773
Sky- Bamboo Yogshala :
Swaraj Kendra for Yoga brings for Yoga Lovers – a new Advance Yoga studio with all environment friendly material used in this aesthetically created Yoga studio of Bamboos
We offer regular yoga classes from Tuesday to Friday and the timings of the class schedules are given right below. All the classes are professionally taught under the watchful able guidance of Master Teacher / Instructor Anil Gupta ( Famously know as Swaraj ) Before joining our regular yoga classes all students are always recommended to undertake a general health assessment conducted by our yoga therapist . All our Yoga teachers are professionally certified.
Regular Yoga Classes
Regular Group Yoga classes are conducted daily ( five days a week morning batch , five days a week evening batch). Students are given special individual attention and customized yoga sequences, which are taught as per respective goals and needs or any ailments of the aspirant .
With this weekly regular practice you can enjoy for sure an enhanced flexibility , endurance and strength that can ultimately help to prevent the causes of some types of diseases ,chronic health issues and pains and so on .This class is suitable for all levels of practitioners.
Hatha yoga – Asanas, Pranayamas ,Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class.
Monday – Friday (Morning)( both for male and female )mostly with Master Teacher Anil Swaraj but as per his avialability in Jammu
Monday – Friday (Evening) (only famale) with female instructor under the guidance of Master Teacher Anil Swaraj
- Morning Sunrise Flow : 7 AM – 8 AM | 8 AM – 9 AM
- Evening Sunset Flow : 5:30– 6:30 PM
- To ensure a place in the Course, you should book and pay in advance online or pay on the first day of class.
- Four weeks regular ( one full month)
- Suggested Fee Per Month : Rs 2000/-
- After Ist month (Morning) : Rs 1500/-
- After Ist month (Evening) : Rs 1500/-