Therapeutic Yoga | Learn and experience how to heal yourself in a holistic way ?

Yoga Therapy Courses at the Swaraj Kendra For Yoga is designed to offer sufferers  a good alternative of understanding their health issues and what to do and what not  to fix it. It is for everyone with any kind of ailment even chronic seeking an alternative way of healing themselves. Yoga master Anil Swaraj  with 11  years of practice, teaching and healing experience, recommends specific Asanas to each participant as well as offers  his consultation and his recommendation on a consolidate holistic approach to lifestyle including Ayurvedic diet . His expertise and special energy empowers people giving them confidence to practice independently.

The main focus of the Swaraj Therapeutic Yoga Teaching Aspects  is to give a easy to adapt practical working knowledge and Understanding  for each aspirant  for their Healing Self-Practice back at home to continue helping to get rid of their  ailment and other physical limitations . The Therapy Course includes many posture corrections, Breathing Exercise’s pattern amendments  and very close personal supervision in order to help the student to know their healing process. This blend of Holistic combination approach of  Therapeutic Yoga Asanas , Pranayama , Herbal Ayurveda based  Nutrition and Therapeutic Bodywork will help achieve  a better body mind union and subtle awareness for the students development to experience  healing process.

An ailment once create root and develop into a apparent chronic issue over years of bad postures and eating i.e  misalignment or  ill-treatment of the body. It then requires a lot of dedication , time to correct physical and mental actions before they  can be rooted out  from the body. Therefore it is to be  assumed  that only those seriously willing to take up a self Healing Practice  may apply for the Yoga Therapy Course.

Since this is a tailor made and customized session , a special class is worked out with one type of ailments or some time can also be taken for serious individuals alone .

Suggested Contribution :  Rs 5000 for one month.

Session wise charges – Rs 500 per session – (30 minutes online or offline consultation)

Timing : Mutual adjustment