Yoga and Meditation Still and Silent Retreat with Anil Gupta
We use up our entire lives not aware of our physical body and mind co relation as mind is impacted by today’s fast digital world so the body . Being motivated by our urges and endless desires, we tend not to contemplate our true soul nature i.e nature of inner peace called divine bliss , calmness and silence. We become mere slave of listening to our illusionary thoughts as if these are final orders; makes us to feel, makes us to act and react , and make us to live like the way our untamed mind instructs .
Yoga , Pranayama and Meditation practice puts us on divine path of exploring our self , expand our inner consciousness with right breath work and finally helps us to find ways to overcome bodily ailments ,discomforts and to achieve freedom from constant chatter of mind pondering like a monkey from one branch to another . Once we are able to unify our body and mind through yogic practices , then we become equip to cross this threshold and start to cherish moments of true inner silence and permanent peace emanating from within effortlessly .
In this course we specifically innovate to teach yoga participants as per individual needs to find out – how to sit in a comfortable position for long durations during body and mind relaxation and we offer a yoga practice focusing on the therapeutic aspects, healing the body from existing ongoing tensions. This course will help you achieve stabilization of the body and mind to take you for a divine journey beyond it and deepen the practice that leads towards exploring one’s true inner self, transcending both the body and the mind from physical and mental threshold to spiritual threshold .
In our modern hectic busy life it is not that easy to find a quiet place and create a routine to leave behind all our daily errands and get chance to practice subtle yoga and meditation practice. SKY’s Bamboo Yogshala is specially designed for a Slight and subtle practice, allowing the practitioners to leave their stubborn attachments back at home and enjoy few hours trying here with us to meet themself .Our studio has a aesthetically designed natural ambience on roof top with sufficient yoga props, Sun Light, Air ,meditation cushions, to fully immerse in the yoga experience.
Course timings : As per demand timings of majority of group’s participants
Fee : Not available
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ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ….. Aum Shanti …..ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ
HOLIDAYS : The Yogshala shall remain closed on all major Indian festivals .If any doubt ,can be clarified a day before festival with your yoga class teacher .