Dos and Don’ts - for Daily Yoga Practice : - Fitness Freakers and Yoga lovers always have numerous queries which haunt …
Yoga | Health & Life Coaching
Our Aim at Swaraj Kendra for YOGA (SKY) is to help yoga aspirants to achieve the best from their practice. SKY teaches a broad range of Yoga styles along with Holistic Nutritional living (Traditional Hatha Yoga, Suksham Vyayama to inspired by Inyengar Style with Swaraj methodology ) classes in a great environment of specially designed Bamboo Yogshala. Yoga and food habits go hand in hand and we work on both as per your doshas- following Ayurvedic theory of tridosha- Vata , Pitta and Kapha (Prakriti and Vikriti profiling and understanding ) , all classes are customized to suit you as per individual’s body constitution . If for some reason you can’t find a class on the courses listed on website to suit your requirement , we can manage and arrange private sessions for you.
SKY also offer corporate/Institutional yoga classes. Yoga has a vast spectrum to offer fitness and recovery for everyone, regardless of anyones age, size, gender or fitness level . There is no one simple way to practice yoga, every person has a different story behind his life journey and every body has its own unique demands and requirements. We try to have a holistic approach to nurture the health of every individual participant . Freshers can have a great Start or old Yogis can deepen their yoga practice with us for more subtlety and expansion of consciousness to explore the unexplored horizons of inner world which are more beautiful than these outer world’s beauty .
Yoga For maintaining and boosting Health :
Fed up with monotonous routines ,ever nagging demands of materialistic life and now looking to boost energy and mood levels, improve flexibility, or you want more peace and balanced life then our regular Swaraj Yoga classes help you . They are suitable for every age group regardless of age, ability or yoga experience. A total perfect way to relax, rejuvenate , restore and renew at both physical and mental level .
Therapeutic Yoga :
If you are seriously searching for a more personalized and focused approach to your health and wellbeing then Therapeutic yoga could be the answer. As a qualified yoga instructor and therapist, our master teacher works with you to support your personal health goals like body alignment, regaining strength, correction in malfunctioning of all major systems of body from endocrine system to excretory system , pain management , regaining emotional balance, or restoring depleted energy levels.
Holistic Nutrition : ( Diet- Aahar): as per Ayurveda – Doshas ( Vata, Pitta and Kapha )
Eating as per your current state of doshas (fault or disease ) of body can do wonder to bounce back with good health.We identify your current physical doshas and once profiling is done by SKY,we recommend you a special Indian Kitchen – diet chart and a lifestyle to come out of your current state of vikriti . It will not only help you become healthy but also help you feel fitter and cleaner and maintain proper weight . Good calculated nutrition consumption as per your individual requirements is the foundation of good health, the food stuff that we allow to go in and the nutrients we absorb, ultimately help our body and mind to perform an optimum way. So better you choose right diet to put your health back in the right direction .
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ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ….. Aum Shanti …..ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ